In the USA, around 50 different versions of Pilates have sprung up since Joseph Pilates’ death in 1967. All claim to be modelled either exactly or very closely on the Pilates method, and give the same results. Although developed to help bedridden injured soldiers, Pilates was embraced early on by dancers and ballerinas who found it useful for correcting and perfecting their posture while relieving back and knee injuries.
Pilates is more than about getting a svelte, toned body. It is being used to treat those suffering from osteoporosis, stroke patients, as well as those with spine and head injuries. Used as a rehabilitative tool, the Pilates regimen strengthens muscles and works one vertebra at a time so that each disc in your spine stays healthy and lubricated.